Neuroscience. Biomechanics. Mindfulness.
A practical approach to transformation.
What is the Alexander Technique?
Scientifically simple and accurate principles of posture and coordination combined with an holistic approach to how our thinking affects our movement
Who Studies the Alexander Technique?
People with chronic pain
Anyone who wants to feel better and perform better
Anyone who is motivated to be their best selves
Anyone who is interested in psycho-physical unity (mind-body unity)
Why!?
PAIN REDUCTION
By standing and moving with optimal balance, you reduce aches, pains and strains.
EXERCISE
Are you doing physical therapy? If you do your exercises with the optimal balance and alignment, your exercises will be much more effective.
PERFORMANCE
Dancers, actors, musicians, comedians – are calmer, more graceful, more “present” and more dynamic when they apply the Alexander Technique.
ATHLETICS
Whether recreational, student or professional, I can help you play with greater speed, power, agility and focus; and not coincidentally, reduce, heal, and avoid injuries.
